05/01/2026
Every January, New Year resolutions arrive with energy and optimism. Eat better. Move more. Feel healthier.
Yet for many people, those goals begin to fade by February—not because the intention wasn’t there, but because the plan wasn’t clear.
At Randox Health, we believe the resolutions that last are the ones built on understanding. That’s why this New Year, we’re encouraging people to start with real data and real results.
New Year Goals Don’t Have to Fade by February
One of the biggest challenges with New Year resolutions is sustainability. Motivation alone isn’t enough—especially when goals are vague or based on assumptions rather than insight.
Resolutions work best when they’re personalised. When you understand what your body actually needs, it becomes far easier to stay consistent, motivated, and on track throughout the year.
From Generic Goals to Personalised Health Targets
Getting healthier is one of the most common New Year goals—but it means something different to everyone.
The Everyman and Everywoman Health Checks from Randox Health transform general intentions into targeted action. By analysing up to 150 data points, these comprehensive checks create a personalised health report that looks across key areas including:
- Heart and cardiovascular health
- Cholesterol and diabetes risk
- Hormone balance and thyroid function
- Liver and kidney health
- Vitamin and mineral levels
- Inflammation and immune markers
This level of insight allows you to understand your health baseline and shape your goals around what will make the biggest difference for you.
Real Data. Real Results.
When your New Year resolutions are guided by accurate health data, they become clearer and more achievable.
Your personalised Randox Health report helps you:
- Identify areas that need attention
- Focus lifestyle changes where they’ll have the most impact
- Track progress over time
- Stay accountable beyond the first few weeks of January
This is how New Year goals move from short-term motivation to long-term results.
Start When Real Life Starts
For many people, health kicks don’t truly begin on 1st January. They start once routine returns—often a few days into the month—when changes feel manageable and realistic.
That’s the perfect time to get informed. With a clear picture of your health, your resolutions can fit around real life rather than compete with it.
Stay on Track All Year Long
The Everyman and Everywoman Health Checks aren’t just about January—they’re about supporting your health throughout the year.
By starting with a comprehensive snapshot of your health now, you can:
- Build sustainable habits
- Monitor changes over time with repeat testing included after 6 months
- Adjust your goals as your health improves
- Stay focused well beyond February
Make This the Year Your Goals Stick
New Year goals don’t need to fade. With the right insight, they can evolve into lasting change.
Real data. Real results.
Start your New Year journey with the Everyman or Everywoman Health Check from Randox Health—and stay on track of your goals all year long.